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Milk
Milk
Milk

İçim collects the most fresh, natural and high quality milk, packs in hygienic conditions and supports you to feed healthy. You can reliably drink 100% natural İçim milk without any additives.

  • Pastorized Fresh Milk
  • UHT Milk
  • Lactose Free Milk
  • Light Milk
  • Grow Up Milk
  • Milk with Chocolate and Fruit
  • Protein Milk

Enjoy Delicious and Fresh İçim Pasteurized Milk

Fresh milk collected from all over Turkey is pasteurized on the same day with the latest technology, purified from harmful bacteria and microorganisms with microfiltration technology. All the nutritional values are preserved in 100% natural milk without any additives, filled in glass bottles with special technology and lid closure technique. So that’s how İçim Pasteurized Milk stays always fresh.
İçim Pasteurized Milk is fresh and 100% natural for you to confidently consume and drink with your loved ones.

 

Energy and Nutrition Facts for 100ml
Energy: 242 kJ / 58 kcal
Fat: 3,1 g
Carbohydrate: 4,6 g
Protein: 2,8 g
Calcium: 280 mg

 

Unit Weight

500ml, 1L

Energy and Nutrition Facts for 100ml
Energy: 310 kJ / 73,5 kcal
Fat: 1,5 g
Carbohydrate: 12 g
Protein: 3 g
Calcium: 112 mg

 

Unit Weight

500ml

Energy and Nutrition Facts for 100ml
Energy: 273,2 kJ / 64,7 kcal
Fat: 1,5 g
Carbohydrate: 10 g
Protein: 2,8 g
Calcium: 112 mg

 

Unit Weight

500ml

İçim collects the most fresh, natural and high quality milk, packages in hygienic conditions and UHT technology. Thus, UHT milk remains fresh at room temperature throughout the shelf life. You can drink 100% natural UHT Milk without any additive ingredients without any hesitation, and share it with your loved ones.

 

Energy and Nutrition Facts for 100ml
Energy: 239 / 57 kJ -  477 / 114 kcal
Fat: 3,1 g
Carbohydrate: 4,6 g
Protein: 2,8 g
Calcium: 112,5 mg

 

Unit Weight

200ml, 500ml, 1L

Energy and Nutrition Facts for 100ml
Energy: 183,2 kJ / 43,6 kcal
Fat: 1,5 g
Carbohydrate: 4,7 g
Protein: 2,8 g
Calcium: 112 mg

 

Unit Weight

1L

For one portion (250 ml)
Energy: 601 kJ / 144 kcal
Fat: 7,8 g
Carbohydrate: 11,5 g
Protein: 7,0 g
Calcium: 280 mg

 

Unit Weight

500ml, 1L, 1, 5L

Energy and Nutrition Facts for 100g
Energy: 2353 kJ / 84 kcal
Fat: 2,6 g
Carbohydrate: 12 g
Protein: 3,1 g
Calcium: 100 mg

 

Unit Weight

1L, 250ml

İçim Rahat Lactose-Free Milk for Easy Digestion

İçim Rahat lactose-free milk, contains natural lactase enzyme which breaks milk sugar during the packaging stage. The resulting lactose-free milk provides a comfortable day by reducing the bloating and gas complaints seen in people who have difficulty digesting lactose. In addition to the complaints that are caused by lactose intolerance it is also preferred by those who don’t want to feel bloated during their diet, who care about light and healthy eating, pregnant women and nursing mothers. To maintain your milk pleasure and have advantage from all the benefits of proteins, vitamins and minerals of milk, you can trustfully drink İçim Rahat lactose-free milk.

 

Energy and Nutrition Facts for 100g
Energy: 183 kJ / 44 kcal
Fat: 1,5 g
Carbohydrate: 4,7 g
Protein: 2,8 g
Calcium: 112 mg

 

Unit Weight

200ml, 500ml, 1L

You don’t have to give up dairy products which are very healthy for your body, while you are taking care of your form and health care. Protect your form not just in summer but every day with İçim Light reduced fat milk without sacrificing the taste.

 

Energy and Nutrition Facts for 100g
Energy: 128 kJ / 30 kcal
Fat: 0 g
Carbohydrate: 4,7 g
Protein: 2,8 g
Calcium: 112 mg

 

Unit Weight

200ml, 1L

Proper and healthy nutrition is very important for the first years of the babies. In this early stage of development, only cow's milk may not be able to meet the nutritional needs of infants. Grow up milk, contains all necessary vitamins and minerals and supports healthy development of babies.

 

Energy and Nutrition Facts for 100g
Energy: 274 kJ / 65 kcal
Fat: 2,8 g
Carbohydrate: 7,8 g
Protein: 2,2 g

Vitamins for 100ml
Vitamin A: 81 mcg
Vitamin D: 1,67 mcg
Tiamin [B1]: 0,14 mg
Riboflavin [B2]: 0,16 mg
Niacin [B3]: 0,98 mg
Pantothenic acid [B5]: 0,26 mg
Vitamin B6: 0,114 mg
Biotin: 2,54 mcg
Folic acid: 20 mcg
Vitamin B12: 0,13 mcg
Vitamin C: 8 mg
Vitamin K: 2,6 mcg
Vitamin E: 0,33 mg TE

Minerals for 100ml
Sodium: 34,7 mg
Potassium: 104 mg
Chlorine: 73,9 mg
Calcium: 91 mg
Phosphorus: 58,6 mg
Magnesium: 8,6 mg
Iron: 1,2 mg
Zinc: 0,9 mg
Copper: 0,025 mg
Iodine: 14 mcg
Selenium: 0,66 mcg
Manganese: 0,00065 mg
Fluorine: 6,52 mcg

 

Unit Weight

200ml

The Funniest Way of Milk with İçim İçimino

İçim İçimino, inspired by the mother’s care to her family, offers all the benefits of milk in the most delicious way with tasty milk. Enriched with calcium, protein and vitamin D from plenty of milk, İçimino helps children to grow up. İçimino preferred by both mothers and children brings together children's favourite tastes with a lot of milk.

 

Energy and Nutrition Facts for a pack (200 ml)
Energy: 638 kJ / 151 kcal
Fat: 4 g
Carbohydrates: 23 g
Protein: 5,8 g
Vitamin A: 160 µg
Vitamin D: 3,4 µg
Vitamin E: 3,6 mg
Vitamin C: 24 mg
Niasin: 3,2 mg
Vitamin B6: 0,28 mg
Folic acid: 50 µg
Vitamin B12: 0,75 µg
Biotin: 7,5 µg
Pantothenic acid: 1,4 mg
Calcium: 224 mg

 

Unit Weight

200ml, 6x200ml

Energy and Nutrition Facts for a pack (200 ml)
Energy: 587 kJ / 139 kcal
Fat: 3 g
Carbohydrates: 22,4 g
Protein: 5,6 g
Vitamin A: 160 µg
Vitamin D: 3,4 µg
Vitamin E: 3,6 mg
Vitamin C: 24 mg
Niasin: 3,2 mg
Vitamin B6: 0,28 mg
Folic acid: 50 µg
Vitamin B12: 0,75 µg
Biotin: 7,5 µg
Pantothenic acid: 1,4 mg
Calcium: 224 mg

 

Unit Weight

200ml, 6x200ml

Energy and Nutrition Facts for a pack (200 ml)
Energy: 556 kJ / 132 kcal
Fat: 3 g
Carbohydrates: 20,6 g
Protein: 5,6 g
Vitamin A: 160 µg
Vitamin D: 3,4 µg
Vitamin E: 3,6 mg
Vitamin C: 24 mg
Niasin: 3,2 mg
Vitamin B6: 0,28 mg
Folic acid: 50 µg
Vitamin B12: 0,75 µg
Biotin: 7,5 µg
Pantothenic acid: 1,4 mg
Calcium: 224 mg

 

Unit Weight

200ml, 6x200ml

Energy and Nutrition Facts for a pack (200 ml)
Energy: 638 kJ / 151 kcal
Fat: 4 g
Carbohydrates: 23 g
Protein: 5,8 g
Vitamin A: 160 µg
Vitamin D: 3,4 µg
Vitamin E: 3,6 mg
Vitamin C: 24 mg
Niasin: 3,2 mg
Vitamin B6: 0,28 mg
Folic acid: 50 µg
Vitamin B12: 0,75 µg
Biotin: 7,5 µg
Pantothenic acid: 1,4 mg
Calcium: 224 mg

 

Unit Weight

200ml, 6x200ml

Enjoy Fit Life with İçim Fit Milk

A healthier nutrition leads to a better fit life. With a high 30 gr protein and a low-fat content, İçim Fit Milk correspond to the needs of those have an active and healthy lifestyle. Do your body a favour, choose İçim Fit Milk for the amount of protein you need after sports activities and during snacks.

 

Energy and Nutrition Facts for 100 ml
Energy: 208 kJ / 49 kcal
Fat: 0,2 g
Carbohydrate: 5,8 g
Protein: 6 g
Calcium: 150 mg

 

Unit Weight

500ml

Energy and Nutrition Facts for 100 ml
Energy: 212 kJ / 50 kcal
Fat: 0,5 g
Carbohydrate: 5,4 g
Protein: 6 g
Calcium: 150 mg

 

Unit Weight

500ml

What is Protein?

Protein is an element that helps to form our muscle tissue. It comprises about 20% of our body weight. Proteins help muscle formation and development, cell growth, bones development and body tissue formation and repairmanet. Proteins that contain amino acids are large molecules that are necessary for our bodies and all the cells in our bodies to work smoothly. The building stones of our bodies like cells, tissues and organs would not exist without protein. There is a significant amount of protein in the muscles, skin, skeleton and other areas of the body. Protein comprises about 20% of our body weight. In this sense, protein is an element that is the most present and important in our bodies after water.

What are the Sources of Protein?

Protein can be mostly found in milk and dairy products and animal based food like eggs, meat, poultry and fish. Legumes and dried unshelled nuts are also a great source of protein.

What is Our Daily Protein Requirement?

The daily amount of protein people require depends on various parameters such as age group, body size and growth rate. However the protein requirement for healthy adolescent men and women is calculated as 0.8 grams per kg. So, depending on the body weight, an average person should consume 40-65 gr of protein daily.

What are the Features of İçim Fit Milk?

İçim Fit Milk is high protein fat free milk. Fat free İçim Fit Milk, with 30 grams of high protein in a 500 ml bottle provides an ideal alternative to drink during sports and for snacks. High protein İçim Fit helps obtain the daily protein intake, burn extra fat and achieve a more trim appearance with its special formula.

Without added sugar and only 50 calories in a 100 ml bottle, low calorie İçim Fit is also a new option for people who are dieting, since it is fat free. Available to consumers in two different flavors and a 500 ml bottle, chocolate flavored İçim Fit has only 0.5% fat and vanilla flavored İçim Fit has 0.2% fat. You can get your daily protein requirement in a delicious drink by choosing one of the chocolate or vanilla options.

  • İçim Fit provides 60% of your daily protein requirement.
  • It contains 100% more protein compared to other UHT milks.
  • Athletes need more daily protein. İçim Fit provides the required protein intake during and after exercising, to accelerate muscle development and reinforce the immune system.
  • İçim Fit is an excellent alternative for your diet with its fat-free milk ingredient.
  • No added sugar.
  • 100ml only has 50 calories.

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